loss

A Shared Darkness

It isn’t so often that I meet people who have been through as much darkness as I have. Although I know there are plenty of people who have, it’s not exactly like there are clubs for us. So yesterday was a bit of a beautiful reprieve, when I spent the afternoon with a new friend here in Ohio. 

On our first time meeting each other for coffee last year, we spouted off one thing after another that we had in common. Like me, she is an artist. She also happens to be a transplant from Texas, like me. We have both lost our parents at young ages. We both lost someone else significant in a traumatic way… for me, it was my fiance. For her, it was her brother. We both came from families of dysfunction and substance abuse. It was unreal… and I can still remember our eyes widening in surprise as we looked at each other feeling like twins. As we shared our horrible facts nonchalantly, knowing we didn’t have to worry about what the other person thought. It was the biggest “me too” I think I’ve ever had with another person.

Sadly, it’s probably been a year now since that initial coffee date, and we have failed to hang out all this time. Because for people like us - it’s easy to isolate from the world. When you have already had so much loss and trauma, it becomes easier to just not get attached to very many people. You become extra guarded. You have such an acute awareness of people’s mortality and you know, that they are all going to leave you. It makes you a lot choosier about who you let in… sometimes, that’s a good thing. But sometimes it prevents you from letting in the right people too. I have fought with this my whole life. It seems, my friend has too.

It’s a hard thing to put in words, so the only word I have for it is darkness. It’s not apparent in my day to day life really. Most people wouldn’t even have any clue that it is there. But it’s there, in the parts of me that have been to unspeakable places. The alcoholism in our family growing up. Having to care for my dad in my teenage years when his drinking got worse, and led to drugs and prostitutes. Everyone sweeping my mom’s death under the rug, never really speaking of her because, God forbid we have emotions. The control and abuse from my first relationship - which was an unhealthy attempt at escaping from my dad. My dad’s death, and my inability to be there for him in his last year of ailing life, because he had so damaged our relationship and I was too young to realize I would later regret not being there for him. 

Hardly anyone in my life today knows much about any of that life. Not really. They might know of it, having heard my share a generalized story here and there, but they don’t know it the way I will always know it. The life where I felt not only that I wasn’t normal, but that I was somehow just wrong. Or that I didn’t deserve a better situation in life. That person was broken… she was scared, and felt worthless, and lost, and alone, and completely dysfunctional. Most people don’t really know her, because I have mothered her for a decade now on my own... growing her into a beautiful, loved, confident woman. It has been a fight to learn to love all of me, even the darkness. And I do.

For all that I have been through, I cherish my darkness and the lessons it has taught me. Darkness isn't all bad, after all. For one, It has an incredible sense of humor. My favorite sense of humor. It helps you appreciate things other people might not, and have a more open mind about what is beautiful. It leads you to be more compassionate, and to build deeper relationships with the ones you do choose to hold dear. And it can keep you appreciating all the good things even more. There are many gifts in the darkness that have made me come to love and cherish it over the years. To meet someone else who understands this journey, especially in a new land where few people really know me, makes things feel a bit less lonely. 

I guess that’s what it’s all about… finding those people in life who share our own darkness - whatever that may be. So that we can put our armor down for a while, and not have to worry what everyone will think of our darkest selves. Without having to worry that they will try to make us feel better when all we wanted to do was just share. Without having to worry they will see us any differently or be uncomfortable themselves. 

It’s like having two candles lit in the dark instead of one. When someone gets your darkness, you both light up that space, and the whole thing feels brighter. It might even help you see parts of yourself more brightly. Maybe in the end, that's what we're all here to do - to be candles looking for other candles so we can light up each other's worlds. 

I was so grateful for this talk my friend and I had at the end of our work day together. It made us each feel a little more warmer, a little more like just maybe, we really do belong. That’s all any of us ever really want, isn’t it? Whatever is happening there, we agreed, we are good for each other, and we should definitely do this more often. 

Stumbling Greatly

Photo Credit: Jason Hummel

Photo Credit: Jason Hummel

I recently heard an interview with Pema Chodron, a well-known Buddhist nun and author of the book When Things Fall Apart. This woman is chock-full of wisdom. And she got my mind turning about something this morning. In the interview, she talks about a graduation speech she gave recently, telling those brave young folks about to embark into the world, that the most important thing is to learn how to stumble well. To pay closer attention to our pain when we are stumbling through it, and allow ourselves to be fully in our losses and our pains so that we can learn what lessons they hold.

As I’m thinking about this idea, of stumbling well, I realize that the walk with grief is really one of stumbling greatly. Because, after all, losing your partner leaves you in a treacherous landscape. Imagine for a moment what your grief landscape looks like. To me, it’s a mountain range. A vast place of ups and downs, with jagged edges and surprises at every turn. For you it may be a desert, or a barren, underwater world. These images of the landscape of grief can hold a lot of value for us.

Grief is not a minor thing in life. It’s not just tripping you up. It’s not just potholes and speed bumps along the road. Losing your partner is not stumbling and hitting the ground in front of you. It’s stumbling and suddenly there IS no ground to fall on anymore. It is falling off a cliff in slow motion… into a whole other landscape that you were not prepared to travel...

Suddenly, everything feels dangerous to you.

There’s something about this phrase, “stumbling greatly” that I like. It reminds me of Brene Brown’s book, Daring Greatly, and it’s the positive message its title holds. I wonder if it would help us all, to have a positive phrase like this to hold onto in the midst of our journey with grief. To remember that, each and every day, we are Stumbling Greatly.

Even on our worst days, when we make only the smallest good decisions and it seems pathetic in our eyes that we couldn’t do more. On days when we fall into a heap of sorrow, unable to go any further. And on the days when we have a little strength to climb some more, only to be bombarded by a storm of grief or an unexpected trigger that sets us back. All of these little moments are part of a larger journey of stumbling greatly over this vastly difficult landscape of grief. Like climbing through mountain ranges inside our hearts.

Even the smallest steps forward are something to be proud of and to acknowledge in this space. Even standing still is, because we all need rest along the way. We are up against a mountainous terrain of grief, after all, and we must remember that. We must remember that we only move forward through the highs and lows by already being someone who Stumbles Greatly. The very fact that we are out there, in the midst of it, still somehow breathing, means we are stumbling greatly, valiantly, and proudly through one of the harshest internal landscapes anyone will ever face.

I hope, on your lowest days, you will remember this. A day that feels like you haven't gotten anywhere is just a day you are resting at your camp, until you're ready to pack up and move forward a little bit more. And I hope you will feel a small glimmer of pride for how far you’ve come, 3 inches, 10 feet, 20 miles… even an inch forward in this place is something to be proud of. Please remember that. Remember that you are Stumbling Greatly, every day. 

Little Lessons from Big Projects

Pretty much everywhere else, I have been speaking about this e-course of mine from a selling place... telling people what they will be getting and how helpful it could be to them. But this space, this is where I want to talk about the process of things. About the hard parts of making this. 

It's been one of the more challenging things I've done in a while, this e-course. I've had to face a whole lot of fears and self-doubts all along the way. You'd think after years of facing such things, it would get easier. Maybe it does, but in the face of more self doubt and fear, it sure doesn't feel any easier! 

I think that's the most exhausting part. Trying like hell to stay out of your mind. Waking up in the morning and trying to find the balls to push aside the mind chatter that you will suck royally at this, that no one else cares if you do this, that it's all going to flop, and just do the thing anyway. And then do the same thing the next day, and the next, and the next... with very little reward or proof that it will be any kind of success. That's seriously so much harder than I feel like anyone lets on. It's grueling, to work on your own thing that has so much of your heart in it... to risk putting it out there with no guarantees of what will happen. It's incredibly scary.

I'm finding that once I do start to get into a rhythm with things, the doubts and fears become much quieter though. I don't think they really go away... they sort of settle down and decide to sit and watch you for a while and see what you're up to, which is nice. 

The biggest hurdle I have run into thus far with this project is probably the same one I run into with many other projects - and one that we all hit now and again...

getting down to the real work

I spent about a month preparing a lot of other components... working on the fundraiser, creating graphics, getting email templates set up, creating a sales page that sings beautifully of the course. I breezed through all of that, because it's all the stuff surrounding the REAL thing. When it came time to make content though, I was a deer in headlights.

For two weeks in fact, I was so stuck that I did almost nothing to move this thing forward. I went in to full-on procrastination mode... cleaning the house, working on my website, going for hikes, researching other businessy things that have nothing to do with my current project... all in the name of not writing that content. It was a bitch of a thing to get started on, I tell you! 

After a few longer-term creative projects, of various kinds, I have found there does seem to be a natural period of hitting the wall in there. It usually seems to last a few weeks, and be just before the scariest part - naturally! In those weeks, I am generally restless, stressed, beating myself up about not getting "the thing" done day after day, yet some part of me is also saying I need time to settle my feet before I jump. Some part of me tries to tell me to slow down. I probably shouldn't stress about hitting this point, as it always seems that I make it over it within a few weeks time... somehow, I just begin to feel more ready. Or maybe just my discomfort with avoiding becomes greater than I can handle. Probably that. Yeah, it's that. 

In those weeks of floundering, I discovered something important though... part of why I hit the wall so badly in the first place. I didn't break things down into small, doable, bits. I had broken out every step of what needed to happen for the initial part of making course, creating a schedule that kept it all on track. When it came to writing the actual course content though, I simply gave myself three or four weeks to make it happen. Somehow I imagined this would just magically work, and all content would get written as needed. What the hell was I thinking?  

As soon as I made a daily schedule of what to get done when, I started to see exactly what needed to happen to make a certain due date. Breaking it down daily made everything feel so much more doable, and less giant. With this schedule in place, I dove into the course material now with only minimal fear. So that wall it seems, can sometimes be an indicator that we need to look at the problem or the next steps of the project in a new way. 

That lesson is probably so obvious to a lot of people. Someone is probably thinking I am a moron right now for not knowing that. Oh well! It's where I am, and I'm okay with being a little behind on some things, because I know there's a lot of other folks who are too. 

This has been a major learning process in how to project plan successfully, and how to do it in a way that works for me and still keeps me motivated and excited about what I'm doing. I don't work on it the same way every day, for example. Some days, like today, I'm up at 7am and get straight to work. Other days, I run errands or spend my mornings refueling with other creative things and start writing in the afternoon. As long as I block out 2-3 hours a day though, I've found myself able to keep on track and stay committed. That schedule has done wonders for holding me accountable and keeping me serious about my work each day. 

It's amazing, even before starting this course, others are teaching me. The very act of having to create something to teach others is revealing so much more to me - about grief, and using creativity to heal, and teaching. 

Two of the most important things I'm learning about right now are writing for the purpose of teaching, and lesson planning - both are new to me. Even if I don't end up with some wildly successful career hosting e-courses... I know, the skills I'm learning now will continue on with me for years and help me in a myriad of other ventures with my passion to help others learn and grow. In fact, having to sit down every single day and write something for a few hours... I am already beginning to see how one writes a book, in a very tangible way. Maybe the thing that comes out of this will eventually be that it helped me to finally get into writing books, which has been on my list for many years now. Who knows!

For more information about my Meaningful Making E-course, visit the E-Course page here!

Week 37 / Baring Secrets

“Baring Secrets” speaks to some new and very personal things stirring inside me in the past few months. Most significantly, the ideas of love and vulnerability. I met a man recently who I formed an instant friendship with. From the get go, it was less like meeting for the first time and more like remembering someone I haven’t seen in a very very long time. It is the very same sort of feeling I had when I first met my fiancé.

Being faced with such a connection has left me both thrilled and terrified. Both happy and conflicted. And interestingly enough, I now realize why it took so long for the heart images to come to fruition. I think things were getting in the way on purpose until my heart was in the very space it needed to be to tell this story – until the circumstances of meeting this person came about.

There are stories of fear and bravery here. Stories of the secrets I hold deep within me… the places of pain that no one else sees. Places even I have not dared to venture within myself since my fiance died. Places that I have sewn tightly shut for the past two and a half years. Places that I know – once the stitches are removed – have the potential to be very painful and scary.

So it goes with the heart… with the possibility of allowing someone new into the most sacred parts of ourselves. It is not only for the widowed, but for anyone who risks their heart. Because we have to open up the stitches of old wounds if we’re really going to love and be loved. We have to be willing to bare the secrets that reside in those most private, dark, dirty, worn corners of us if we ever want a chance to feel that beautiful soul-filled unconditional love from another.

It is not easy to open up these deepest wounds. It takes incredible bravery. The open air can be excruciating at times. We have no guarantee that the person who is loosening the stitches will do so gently and with love. No guarantee that they won’t try to rip them out, or seal them shut without a care to heal them. All we can do, is hope, and trust that we chose someone who can do the job right.

God, it is terrifying… so terrifying to let new hands begin to loosen the stitches. Especially when someone else had already done the job so well, years ago. Someone else, who’s death caused new stitches. But… I think, far more terrifying to never let new hands touch the heart. To never try and allow someone to be gentle with me. Because in that, I will never learn that someone new can do the job well, too.

After years of hiding it away, I am finally presenting my heart bravely, and allowing some of those stitches to be loosened. Not all of them, and not all the way. But some, and slowly. Thus far, these new hands have been gentle. They have not tried to open my heart any more than I am ready for. They have not tried to sew the wounds back shut once they saw inside. Instead, they have held my battered heart quietly, with strength – seeming to know that all it needs is to be held, to be seen as fully as it wants to be seen.

About the Series: Through 40 weekly photos and accompanying essays, 'Still, Life' captures a deeply emotional and psychological journey of what it means to grieve, to heal, and to live on.

VIEW THE FULL SERIES >


- About the Artist -

Sarah Treanor is a fine artist and writer out of Northeast Ohio. She explores connections to nature and personal growth/wellness in her art and writing. Her visual art is available both for private collection as well as image licensing for books, music albums and more. She welcomes encaustic commissions, writing/teaching opportunities and image licensing partnerships. If you’re interested in working together, get in touch here!